Healthy perspective incorporates thoughts, feelings, and values, in a way that allows us to see everything with curiosity and compassion.
This berry pudding dessert is the perfect way to enjoy a sweet treat with wholesome ingredients as we move into the cooler months.
I may need to embrace something completely new as part of the experience because it’s not just about the coffee.
Next time you catch yourself putting something off, ask: “What’s the smallest step I can take right now?”
As I have gotten a little bit slack with my work boundaries, the thing being most impacted is my rest time.
To be kinder to myself I have realised that I need to reframe my thinking. I need to embrace something called ‘variability’.
When we iron a shirt, the shirt is crisp and clean. You put the shirt on, and it feels amazing. But pretty soon, it’s wrinkly again…
Whether it’s between us and heaven, or me and you, after a heartfelt “I’m sorry” comes not just reconciliation, but freedom.
You may need to shift perspective: if you assume your dog is misbehaving, you’ll treat it that way. But what if it’s scared instead?
Does your mind race with thoughts like, “What if I say something awkward?” “What if they think I’m boring?” If so, you’re not alone.
