As the year draws to a close, it can be worthwhile spending some time to celebrate the year past and all your gains and achievements.
Feeling end of year exhaustion, and looking to the uncertain future, can lead to the double Ds: Discouragement and Doubt. Ever felt this way?
Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
What if it’s a new year but it feels like the very same old you? It happens more than we talk about, writes Lorrene McClymont.
If yesterday was the shore, today we push out into new waters. What new lands we might find! New relationships and fulfilled dreams could lie ahead.
According to the experts, writing in a journal can help you reduce stress, increase creativity, solve problems, and manage conflict.
Maybe what you need at the start of a new year isn’t another unsustainable resolution, but some practices that will set the direction of your path in 2019.
2018 brought with it everything from the Royal Wedding to the Thai cave rescue, Fortnite, Baby Shark and social media app, Tik Tok.
As we draw to the end of another year, here are 3 tips for embracing relaxation and downtime without experiencing a downturn.
There’s something even more important than a bucket list checkbox ticked.Yes I have my goals for 2018, but here’s what I really hope to grasp this New Year.
