Chronic pain can be debilitating, but with evidence-based strategies and self-compassion, it’s possible to calm the nervous system and rediscover hope.
Magnesium is a mineral that frequently finds its way into prescriptions for people dealing with chronic pain and fatigue.
Eliminating foods that you’re intolerant to can be a real game-changer. Antioxidants, microbiomes and deficiencies can all play a part, too.
Jeannie’s recovery wasn’t easy, with months attached to tubes and retraining herself to speak after a tracheotomy, but it’s an experience she appreciates.
Sometimes it can be hard to know what to say to comfort a friend who is hurting. A good place to start is with what NOT to say!
In all the difficulties of this year, US artist Melanie Penn believes it’s one that may be a catalyst to positive change for a lot of people.
Even if it hurts, open your hand. Whatever that means for you. It’s time to let go of the pain and allow God to mend every part of your broken heart.
Just as we have to move our physical bodies in order to mend, we have to move in our spirits to heal the wounds we carry there. Moving means mending.
I looked up and around the room and thought I was going crazy. I had heard God’s voice. Was I imagining it? No; I had just heard it.
In this podcast episode, Tania Harris explores God’s heart in the midst of our pain and suffering and what to do when there seems to be no answers at all.
