We are all familiar with the benefits of exercise for our physical health, but we often forget how good it is for mental health.
News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma.
Being mindful of our social and sensory needs and limits helps to ensure that we don’t find ourselves bombarded and burnt out.
We all know how stressful work can be. So, should we just avoid it altogether? The Bible gives a very clear answer to that — no!
Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others.
A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you…
Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
Paying attention to which activities align with our values is a great way for us to increase meaning and enjoyment at Christmas time.
A busy weekend full of socialising can be energising for some, but for others it might feel like another weekend is needed just to recover…
