Sleep hygiene is a term that is thrown around regularly. But what is sleep hygiene, and what are four elements that support sleep?
Research suggests we tend to underestimate how positively others see us, we assume they like us less than they really do.
The goal isn’t to avoid conflict altogether. It’s to approach disagreements with the mindset of building us up together.
Human beings are equipped to experience a diverse array of feelings. But sometimes we we have distressing emotions that are hard to manage.
Humming or singing to music stimulates the vagus nerve, which regulates stress responses and promotes relaxation.
Emotional regulation can be tough, especially during adolescence when things feel even more intense. Here’s a guide to help.
In our hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.
Therapy. The word alone can conjure a swirl of assumptions. But the reality of therapy is far less mysterious—and far more empowering.
End of year burnout is common, but there are ways to regain your energy during the holidays, setting yourself up for a fresh start in 2025.
Imposter syndrome can be characterized by a range of thoughts and feelings, including self-doubt, and fear of being ‘found out’.
