Collett Smart says positive and negative self-talk can have a huge impact on our daily lives – and particularly those of our teens.
People might show up on Sunday, shake hands, smile, and sing the worship songs. But they’re battling mental health conditions.
‘Mental Health and the Actor’s Life’ seeks to understand the mental challenges of the industry and provide tools to manage them.
The Wire
Many Australians are proactive about taking care of their physical health but new research suggests we aren’t nearly as proactive...
Do you love the sounds of nature? There is a skill called “deep listening” which is a way to concentrate...
Understand the difference between harmful behaviors and flawed systems at work, with tips to improve culture and how to know when to move on.
In our hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.
Therapy. The word alone can conjure a swirl of assumptions. But the reality of therapy is far less mysterious—and far more empowering.
End of year burnout is common, but there are ways to regain your energy during the holidays, setting yourself up for a fresh start in 2025.
Imposter syndrome can be characterized by a range of thoughts and feelings, including self-doubt, and fear of being ‘found out’.
