Although guilt can be healthy, people can experience guilt that lingers even when they have done everything they can to make amends.
Dialectical Behavior Therapy (DBT), helps us to navigate between 3 different mental states: emotion mind, reason mind, and wise mind.
The Wire
Japanese judo star Uta Abe’s emotional outburst after her unexpected second-round went viral in the Paris 2024 Olympics, highlighting the...
Our Helping Hands TV panel explores some of the ways adults can help young people to overcome their challenges and find motivation.
Climate change is increasingly impacting the mental health of young people worldwide. With more than half of individuals aged 16-25...
Worry can seem constructive, but often it actually exacerbates anxiety and makes us feel even more out of control.
Social media and smart devices are affecting our mental health and our brains. Here are some considerations to help you use technology well.
Australia’s rural charity is assisting farmers battling increased levels of mental ill-health in recent months. A new study by Rural...
Worried about the rising cost of living, interest rates, and impossible property markets? Here are a few tips for managing financial stress.
Over time I’ve learned some ‘game-changing’ truths based in the Bible and psychology, that have changed how I respond to anxious feelings.
