By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.
At its core, CBT operates on the principle that our thoughts, feelings, and actions are all interconnected.
By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset.
News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma.
Being mindful of our social and sensory needs and limits helps to ensure that we don’t find ourselves bombarded and burnt out.
As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips…
Meaning in life – yes, that ever-elusive thing we are always hunting – could be the secret ingredient to reignite our motivation.
While we’ve seen improvements, Christian culture tends to see mental illness as a character issue, says psychologist Valerie Ling.
The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important.
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
