What happens when those in the helping professions began to tire, and the demands of our roles leave us feeling depleted and overwhelmed?
The more we spend time ruminating on the future or the past, the harder it is to be in the best position to deal with life’s challenges.
At times when stress hits us hard, we may need some quick and practical resilience tools. Enter, the ‘Balance Wheel’.
Journaling is often recommended as a psychological tool to help improve one’s mood and anxiety. Here are a few tips to guide your process.
While starting therapy with a psychologist may seem daunting, the sooner you act the better, say the experts.
Approximately 35 per cent of pastors had “seriously considered” quitting, according to research from clinical psychologist Valerie Ling.
Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us.
It can be overwhelming to find and decide on a child psychologist. But parents know their children best, writes psychologist Valerie Ling.
For therapists, it’s a privilege and a pleasure to partner with their clients to create change and build hope, writes Sarah Hindle.
If you find you are overthinking about how you look, and it’s impacting your mood and eating habits, it may be time to seek support.
