Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective.
A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety.
Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard.
The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you…
Gratitude is associated with positive emotional experiences – so putting it to work is a good way to enjoy Christmas a little more.
While social media offers opportunities for social interaction and information sharing, it can also impact on our mental health.
Ever wondered why your love life feels like a real-life drama? It’s because your attachment style is shaping your romantic relationship.
For some, retirement can raise feelings of aimlessness and loneliness, particularly if you had a job that gave you a sense of purpose.
If death anxiety is bubbling under our unconscious, and if some of our coping strategies are harmful, how can we help ourselves through it?
